If you need help now

Help Is Available Right Now

These lines are free, confidential, and available 24 hours a day, 7 days a week. You don't need insurance or an ID.

YOU ARE NOT ALONE

Suicide & Crisis Lifeline 988 Call or text, 24/7 -- free and confidential Maine Resource Line 211 Connect to local help and services, 24/7

Prefer text? Text HOME to 741741 (Crisis Text Line)  |  Veterans: call 988 then press 1  |  Chat at 988lifeline.org

Specialized Crisis Lines

Trained counselors are standing by for these specific situations.

  • 01
    Domestic Violence
    Maine Coalition to End Domestic Violence Available 24/7

    Confidential support for anyone experiencing domestic abuse. Safety planning, shelter referrals, and advocacy.

    1-866-834-4357
  • 02
    Substance Use Crisis
    MaineDAP Crisis Line Available 24/7

    Immediate support for substance use emergencies. Get help with detox, treatment options, and recovery resources.

    1-866-811-7435
  • 03
    Veterans Crisis Line
    U.S. Department of Veterans Affairs Available 24/7

    Specialized support for veterans, service members, and their families. Responders understand military experience.

    988, press 1
  • 04
    Child Protective Services
    Maine DHHS Available 24/7

    Report concerns about a child's safety or welfare. All reports are confidential and can be made anonymously.

    1-800-452-1999
  • 05
    Poison Control
    American Association of Poison Control Centers Available 24/7

    Expert guidance for poisoning emergencies. Medication errors, chemical exposure, or accidental ingestion.

    1-800-222-1222
  • 06
    Runaway / Homeless Youth
    National Runaway Safeline Available 24/7

    Safe, non-judgmental support for young people who have run away or are thinking about it. Help finding shelter and resources.

    1-800-786-2929

What to Expect When You Call

You deserve help without barriers.

  • 1

    It's Confidential

    Your call is private. Counselors will not share your information without your permission, except in cases of immediate danger.

  • 2

    No Cost, No Insurance

    Every line listed here is completely free. You will never be asked for insurance, payment, or identification.

  • 3

    Trained to Help

    You will speak with someone trained in crisis intervention. They will listen without judgment and help you find next steps.

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